USDA Commodity, pork, cured, ham, boneless, cooked, heated Nutrition Facts and Analysis

Nutrients in USDA Commodity, pork, cured, ham, boneless, cooked, heated

100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, heated contain 18.84 grams of protein, 7.62 grams of fat, no carbohydrates, and no fiber.

You have 149 calories from 100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, heated, the 7% of your total daily needs. It contains 7.62 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in USDA Commodity, pork, cured, ham, boneless, cooked, heated, such as Phosphorus (292 mg), Potassium (281 mg) or Magnesium (21 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (23.3 mg), Vitamin B-3 (3.55 mg) or Vitamin B-9 (3 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, heated have the 7% of your total daily calorie needs: 149 calories.

149 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, heated have 7.62 gr of total fat, the 12% of your total daily needs.

Cholesterol

73 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.62 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

USDA Commodity, pork, cured, ham, boneless, cooked, heated is carbohydrate-free

Sugars

USDA Commodity, pork, cured, ham, boneless, cooked, heated is sugar-free

Dietary fiber

USDA Commodity, pork, cured, ham, boneless, cooked, heated is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, heated have 1,155 mg of salt, the 77% of your total daily needs.

1,155 mg

77%

daily value

Water

100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, heated contain 71.8 grams of water, the 72% of the total weight.

71.8 g

72%

total weight

Others

Protein

18.84 g

Ash

3.5 g

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