USDA Commodity, pork, cured, ham, boneless, cooked, unheated Nutrition Facts and Analysis

Nutrients in USDA Commodity, pork, cured, ham, boneless, cooked, unheated

100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated contain 17.44 grams of protein, 6.16 grams of fat, 0.69 grams of carbohydrates, and no fiber.

You have 133 calories from 100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated, the 7% of your total daily needs. It contains 6.16 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in USDA Commodity, pork, cured, ham, boneless, cooked, unheated, such as Phosphorus (278 mg), Potassium (272 mg) or Magnesium (20 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (22.7 mg), Vitamin A (5 IU) or Vitamin B-9 (4 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated have the 7% of your total daily calorie needs: 133 calories.

133 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated have 6.16 gr of total fat, the 9% of your total daily needs.

Cholesterol

71 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.16 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated have 0.69 gr of carbohydrates, the 0% of your total daily needs.

Sugars

USDA Commodity, pork, cured, ham, boneless, cooked, unheated is sugar-free

Dietary fiber

USDA Commodity, pork, cured, ham, boneless, cooked, unheated is fiber-free

0.69 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated have 1,210 mg of salt, the 81% of your total daily needs.

1,210 mg

81%

daily value

Water

100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated contain 72.42 grams of water, the 72% of the total weight.

72.42 g

72%

total weight

Others

Protein

17.44 g

Ash

3.29 g

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