USDA Commodity, pork, ground, fine/coarse, frozen, raw Nutrition Facts

Nutrients in USDA Commodity, pork, ground, fine/coarse, frozen, raw

100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, raw contain 15.41 grams of protein, 17.18 grams of fat, no carbohydrates, and no fiber.

You have 221 calories from 100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, raw, the 11% of your total daily needs. It contains 17.18 grams of fat and 58 mg of Cholesterol.

Some minerals can be present in USDA Commodity, pork, ground, fine/coarse, frozen, raw, such as Potassium (297 mg), Phosphorus (181 mg) or Sodium (58 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (3.95 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, raw have 221 calories, the 11% of your total daily calorie needs.

221 kcal

11%

daily needs

Total Fat

100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, raw contain the 26% of your total daily needs: 17.18 grams of total fat.

Cholesterol

58 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.18 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

USDA Commodity, pork, ground, fine/coarse, frozen, raw is carbohydrate-free

Sugars

USDA Commodity, pork, ground, fine/coarse, frozen, raw is sugar-free

Dietary fiber

USDA Commodity, pork, ground, fine/coarse, frozen, raw is fiber-free

Sodium

100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, raw contain the 4% of your total daily needs: 58 milligrams of Sodium.

58 mg

4%

daily value

Water

100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, raw contain 64% of water, 64.46 grams.

64.46 g

64%

total weight

Others

Protein

15.41 g

Ash

0.79 g