Nutrients in USDA Commodity, salmon nuggets, breaded, frozen, heated
100 grams of USDA Commodity, salmon nuggets, breaded, frozen, heated contain 12.69 grams of protein, 11.72 grams of fat, 13.96 grams of carbohydrates, and no fiber.
You have 212 calories from 100 grams of USDA Commodity, salmon nuggets, breaded, frozen, heated, the 11% of your total daily needs. It contains 11.72 grams of fat and 26 mg of Cholesterol.
Some minerals can be present in USDA Commodity, salmon nuggets, breaded, frozen, heated, such as Phosphorus (176 mg), Sodium (173 mg) or Potassium (165 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.52 mg) or Vitamin B-12 (2.07 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 212 calories from 100 grams of USDA Commodity, salmon nuggets, breaded, frozen, heated, the 11% of your total daily needs.
212 kcal
11%
daily needs
100 grams of USDA Commodity, salmon nuggets, breaded, frozen, heated contain 11.72 grams of total fat, of which 1.57 gr. are saturated.
11.72 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of USDA Commodity, salmon nuggets, breaded, frozen, heated contain 173 milligrams of Sodium, the 12% of your total daily needs.
173 mg
12%
daily value
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