Nutrients in USDA Commodity, salsa
100 grams of USDA Commodity, salsa contain 1.5 grams of protein, 0.2 grams of fat, 7 grams of carbohydrates, and 1.4 grams of fiber.
You have 36 calories from 100 grams of USDA Commodity, salsa, the 2% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in USDA Commodity, salsa, such as Sodium (430 mg), Potassium (270 mg) or Phosphorus (30 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (550 IU), Vitamin B-9 (19 mg) or Vitamin C (4.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of USDA Commodity, salsa have 36 calories, the 2% of your total daily calorie needs.
100 grams of USDA Commodity, salsa contain the 0% of your total daily needs: 0.2 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of USDA Commodity, salsa contain the 2% of your total daily needs: 7 grams of carbohydrates.
100 grams of USDA Commodity, salsa contain the 29% of your total daily needs: 430 milligrams of Sodium.
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