Nutrients in USDA Commodity, turkey ham, dark meat, smoked, frozen
100 grams of USDA Commodity, turkey ham, dark meat, smoked, frozen contain 16.3 grams of protein, 4 grams of fat, 3.1 grams of carbohydrates, and no fiber.
You have 118 calories from 100 grams of USDA Commodity, turkey ham, dark meat, smoked, frozen, the 6% of your total daily needs. It contains 4 grams of fat and 64 mg of Cholesterol.
Some minerals can be present in USDA Commodity, turkey ham, dark meat, smoked, frozen, such as Sodium (909 mg), Phosphorus (289 mg) or Potassium (253 mg) but no Manganese, FluorideCopper.
It contains some important vitamins: Vitamin A (53 IU), Vitamin B-3 (4.12 mg) or Vitamin B-12 (0.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of USDA Commodity, turkey ham, dark meat, smoked, frozen have 118 calories, the 6% of your total daily calorie needs.
118 kcal
6%
daily needs
100 grams of USDA Commodity, turkey ham, dark meat, smoked, frozen contain the 6% of your total daily needs: 4 grams of total fat.
4 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of USDA Commodity, turkey ham, dark meat, smoked, frozen contain the 61% of your total daily needs: 909 milligrams of Sodium.
909 mg
61%
daily value
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