USDA Commodity, turkey taco meat, frozen, cooked Nutrition Facts

Nutrients in USDA Commodity, turkey taco meat, frozen, cooked

100 grams of USDA Commodity, turkey taco meat, frozen, cooked contain 16.8 grams of protein, 7.58 grams of fat, 3.03 grams of carbohydrates, and no fiber.

You have 148 calories from 100 grams of USDA Commodity, turkey taco meat, frozen, cooked, the 7% of your total daily needs. It contains 7.58 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in USDA Commodity, turkey taco meat, frozen, cooked, such as Sodium (632 mg), Potassium (297 mg) or Phosphorus (180 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin B-3 (2.98 mg) or Vitamin B-12 (2.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of USDA Commodity, turkey taco meat, frozen, cooked have the 7% of your total daily calorie needs: 148 calories.

148 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of USDA Commodity, turkey taco meat, frozen, cooked have 7.58 gr of total fat, the 12% of your total daily needs.

Cholesterol

71 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.58 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of USDA Commodity, turkey taco meat, frozen, cooked have 3.03 gr of carbohydrates, the 1% of your total daily needs.

Sugars

USDA Commodity, turkey taco meat, frozen, cooked is sugar-free

Dietary fiber

USDA Commodity, turkey taco meat, frozen, cooked is fiber-free

3.03 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of USDA Commodity, turkey taco meat, frozen, cooked have 632 mg of salt, the 42% of your total daily needs.

632 mg

42%

daily value

Water

100 grams of USDA Commodity, turkey taco meat, frozen, cooked contain 70 grams of water, the 70% of the total weight.

70 g

70%

total weight

Others

Protein

16.8 g

Ash

2.58 g