Nutrients in Vanilla Frostings
100 grams of Vanilla Frostings contain no protein, 16.23 grams of fat, 67.89 grams of carbohydrates, and no fiber.
You have 418 calories from 100 grams of Vanilla Frostings, the 21% of your total daily needs. It contains 16.23 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Vanilla Frostings, such as Sodium (184 mg), Potassium (34 mg) or Phosphorus (18 mg) but no Manganese, FluorideCopper.
It contains some important vitamins: Vitamin K (13.0 µg), Vitamin B-9 (8 mg) or Vitamin E (1.53 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Vanilla Frostings have 418 calories, the 21% of your total daily calorie needs.
418 kcal
21%
daily needs
100 grams of Vanilla Frostings contain the 25% of your total daily needs: 16.23 grams of total fat.
16.23 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Vanilla Frostings contain the 12% of your total daily needs: 184 milligrams of Sodium.
184 mg
12%
daily value
Ash
0.81 g