Nutrients in Vanilla Ice creams
100 grams of Vanilla Ice creams contain 4.78 grams of protein, 4.83 grams of fat, 29.46 grams of carbohydrates, and 0.3 grams of fiber.
You have 180 calories from 100 grams of Vanilla Ice creams, the 9% of your total daily needs. It contains 4.83 grams of fat and 27 mg of Cholesterol.
Some minerals can be present in Vanilla Ice creams, such as Potassium (208 mg), Calcium (161 mg) or Phosphorus (103 mg) but no Manganese.
It contains some important vitamins: Vitamin A (448 IU), Vitamin B-9 (6 mg) or Vitamin C (1.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Vanilla Ice creams have 180 calories, the 9% of your total daily calorie needs.
180 kcal
9%
daily needs
100 grams of Vanilla Ice creams contain the 7% of your total daily needs: 4.83 grams of total fat.
4.83 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Vanilla Ice creams contain the 5% of your total daily needs: 74 milligrams of Sodium.
74 mg
5%
daily value
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