Nutrients in Vanilla Puddings

100 grams of Vanilla Puddings contain 1.45 grams of protein, 3.78 grams of fat, 22.6 grams of carbohydrates, and no fiber.

You have 130 calories from 100 grams of Vanilla Puddings, the 7% of your total daily needs. It contains 3.78 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Vanilla Puddings, such as Sodium (142 mg), Potassium (65 mg) or Calcium (49 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-9 (2 mg) or Vitamin K (0.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Vanilla Puddings, the 7% of your total daily needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Vanilla Puddings contain 3.78 grams of total fat, of which 1.01 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.78 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Vanilla Puddings contain 22.6 grams of carbohydrates, the 8% of your total daily needs.

Sugars

16.97 g

100 grams of Vanilla Puddings contain 16.97 grams of sugars.

Dietary fiber

Vanilla Puddings is fiber-free

22.6 g

8%

daily value

Sodium

100 grams of Vanilla Puddings contain 142 milligrams of Sodium, the 9% of your total daily needs.

142 mg

9%

daily value

Water

100 grams of Vanilla Puddings contain 72% of water, 71.66 grams.

71.66 g

72%

total weight

Others

Protein

1.45 g

Ash

0.51 g