Nutrients in Variety meats and by-products Lamb
100 grams of Variety meats and by-products Lamb contain 10.4 grams of protein, 8.58 grams of fat, no carbohydrates, and no fiber.
You have 122 calories from 100 grams of Variety meats and by-products Lamb, the 6% of your total daily needs. It contains 8.58 grams of fat and 1,352 mg of Cholesterol.
Some minerals can be present in Variety meats and by-products Lamb, such as Potassium (296 mg), Phosphorus (270 mg) or Sodium (112 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (16.0 mg), Vitamin B-12 (11.3 mg) or Vitamin B-3 (3.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Variety meats and by-products Lamb have 122 calories, the 6% of your total daily calorie needs.
122 kcal
6%
daily needs
100 grams of Variety meats and by-products Lamb contain the 13% of your total daily needs: 8.58 grams of total fat.
8.58 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Variety meats and by-products Lamb contain the 7% of your total daily needs: 112 milligrams of Sodium.
112 mg
7%
daily value
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