Nutrients in Variety meats and by-products Veal

100 grams of Variety meats and by-products Veal contain 10.32 grams of protein, 8.21 grams of fat, no carbohydrates, and no fiber.

You have 118 calories from 100 grams of Variety meats and by-products Veal, the 6% of your total daily needs. It contains 8.21 grams of fat and 1,590 mg of Cholesterol.

Some minerals can be present in Variety meats and by-products Veal, such as Potassium (315 mg), Phosphorus (274 mg) or Sodium (127 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (14.0 mg), Vitamin B-12 (12.2 mg) or Vitamin B-3 (4.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Variety meats and by-products Veal have 118 calories, the 6% of your total daily calorie needs.

118 kcal

6%

daily needs

Total Fat

100 grams of Variety meats and by-products Veal contain the 13% of your total daily needs: 8.21 grams of total fat.

Cholesterol

1,590 mg | 530% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.21 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Variety meats and by-products Veal is carbohydrate-free

Sugars

Variety meats and by-products Veal is sugar-free

Dietary fiber

Variety meats and by-products Veal is fiber-free

Sodium

100 grams of Variety meats and by-products Veal contain the 8% of your total daily needs: 127 milligrams of Sodium.

127 mg

8%

daily value

Water

100 grams of Variety meats and by-products Veal contain 79.78 grams of water, the 80% of the total weight.

79.78 g

80%

total weight

Others

Protein

10.32 g

Ash

1.36 g