Nutrients in Veal, Australian, shank, hind, bone-in, separable lean and fat
100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 19.78 grams of protein, 7.2 grams of fat, no carbohydrates, and no fiber.
You have 144 calories from 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat, the 7% of your total daily needs. It contains 7.2 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Veal, Australian, shank, hind, bone-in, separable lean and fat, such as Sodium (95 mg), Calcium (16 mg) or Iron (2.95 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (8 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat have the 7% of your total daily calorie needs: 144 calories.
144 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat have 7.2 gr of total fat, the 11% of your total daily needs.
7.2 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat have 95 mg of salt, the 6% of your total daily needs.
95 mg
6%
daily value
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