Veal, Australian, shank, hind, bone-in, separable lean and fat Nutrition Facts

Nutrients in Veal, Australian, shank, hind, bone-in, separable lean and fat

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 19.78 grams of protein, 7.2 grams of fat, no carbohydrates, and no fiber.

You have 144 calories from 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat, the 7% of your total daily needs. It contains 7.2 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Veal, Australian, shank, hind, bone-in, separable lean and fat, such as Sodium (95 mg), Calcium (16 mg) or Iron (2.95 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (8 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat have the 7% of your total daily calorie needs: 144 calories.

144 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat have 7.2 gr of total fat, the 11% of your total daily needs.

Cholesterol

60 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.2 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, Australian, shank, hind, bone-in, separable lean and fat is carbohydrate-free

Sugars

Veal, Australian, shank, hind, bone-in, separable lean and fat is sugar-free

Dietary fiber

Veal, Australian, shank, hind, bone-in, separable lean and fat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat have 95 mg of salt, the 6% of your total daily needs.

95 mg

6%

daily value

Water

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 73.25 grams of water, the 73% of the total weight.

73.25 g

73%

total weight

Others

Protein

19.78 g

Ash

0.98 g