Nutrients in Veal, breast, whole, boneless, separable lean and fat, cooked, braised
100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised contain 26.97 grams of protein, 16.77 grams of fat, no carbohydrates, and no fiber.
You have 266 calories from 100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised, the 13% of your total daily needs. It contains 16.77 grams of fat and 113 mg of Cholesterol.
Some minerals can be present in Veal, breast, whole, boneless, separable lean and fat, cooked, braised, such as Potassium (272 mg), Phosphorus (191 mg) or Sodium (65 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (7.98 mg) or Vitamin B-12 (1.33 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised have the 13% of your total daily calorie needs: 266 calories.
266 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised have 16.77 gr of total fat, the 26% of your total daily needs.
16.77 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised have 65 mg of salt, the 4% of your total daily needs.
65 mg
4%
daily value
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