Veal, breast, whole, boneless, separable lean and fat, cooked, braised Nutrition Facts and Analysis

Nutrients in Veal, breast, whole, boneless, separable lean and fat, cooked, braised

100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised contain 26.97 grams of protein, 16.77 grams of fat, no carbohydrates, and no fiber.

You have 266 calories from 100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised, the 13% of your total daily needs. It contains 16.77 grams of fat and 113 mg of Cholesterol.

Some minerals can be present in Veal, breast, whole, boneless, separable lean and fat, cooked, braised, such as Potassium (272 mg), Phosphorus (191 mg) or Sodium (65 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (7.98 mg) or Vitamin B-12 (1.33 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised have the 13% of your total daily calorie needs: 266 calories.

266 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised have 16.77 gr of total fat, the 26% of your total daily needs.

Cholesterol

113 mg | 38% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.77 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, breast, whole, boneless, separable lean and fat, cooked, braised is carbohydrate-free

Sugars

Veal, breast, whole, boneless, separable lean and fat, cooked, braised is sugar-free

Dietary fiber

Veal, breast, whole, boneless, separable lean and fat, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised have 65 mg of salt, the 4% of your total daily needs.

65 mg

daily value

Water

100 grams of Veal, breast, whole, boneless, separable lean and fat, cooked, braised contain 55.95 grams of water, the 56% of the total weight.

55.95 g

56%

total weight

Others

Protein

26.97 g

Ash

0.89 g