Veal, breast, whole, boneless, separable lean and fat, raw Nutrition Facts

Nutrients in Veal, breast, whole, boneless, separable lean and fat, raw

100 grams of Veal, breast, whole, boneless, separable lean and fat, raw contain 17.47 grams of protein, 14.75 grams of fat, no carbohydrates, and no fiber.

You have 208 calories from 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, the 10% of your total daily needs. It contains 14.75 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Veal, breast, whole, boneless, separable lean and fat, raw, such as Potassium (286 mg), Phosphorus (172 mg) or Sodium (71 mg) but no Fluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 208 calories from 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, the 10% of your total daily needs.

208 kcal

10%

daily needs

Total Fat

100 grams of Veal, breast, whole, boneless, separable lean and fat, raw contain 14.75 grams of total fat, of which 5.89 gr. are saturated.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.75 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, breast, whole, boneless, separable lean and fat, raw is carbohydrate-free

Sugars

Veal, breast, whole, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

Veal, breast, whole, boneless, separable lean and fat, raw is fiber-free

Sodium

100 grams of Veal, breast, whole, boneless, separable lean and fat, raw contain 71 milligrams of Sodium, the 5% of your total daily needs.

71 mg

5%

daily value

Water

100 grams of Veal, breast, whole, boneless, separable lean and fat, raw contain 68% of water, 67.67 grams.

67.67 g

68%

total weight

Others

Protein

17.47 g

Ash

0.9 g