Nutrients in Veal, composite of trimmed retail cuts, separable fat, cooked
100 grams of Veal, composite of trimmed retail cuts, separable fat, cooked contain 9.42 grams of protein, 66.74 grams of fat, no carbohydrates, and no fiber.
You have 642 calories from 100 grams of Veal, composite of trimmed retail cuts, separable fat, cooked, the 32% of your total daily needs. It contains 66.74 grams of fat and 73 mg of Cholesterol.
Some minerals can be present in Veal, composite of trimmed retail cuts, separable fat, cooked, such as Potassium (173 mg), Phosphorus (116 mg) or Sodium (57 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (2.79 mg) or Vitamin B-12 (0.55 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 642 calories from 100 grams of Veal, composite of trimmed retail cuts, separable fat, cooked, the 32% of your total daily needs.
642 kcal
32%
daily needs
100 grams of Veal, composite of trimmed retail cuts, separable fat, cooked contain 66.74 grams of total fat, of which 32.39 gr. are saturated.
66.74 g
103%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, composite of trimmed retail cuts, separable fat, cooked contain 57 milligrams of Sodium, the 4% of your total daily needs.
57 mg
4%
daily value
Related products
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Veal, shoulder, arm, separable lean and fat, cooked, roasted Game meat, elk, cooked, roasted Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Veal, loin, chop, separable lean only, cooked, grilled