Nutrients in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
100 grams of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contain 34.94 grams of protein, 4.31 grams of fat, no carbohydrates, and no fiber.
You have 188 calories from 100 grams of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, the 9% of your total daily needs. It contains 4.31 grams of fat and 145 mg of Cholesterol.
Some minerals can be present in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, such as Potassium (342 mg), Phosphorus (239 mg) or Sodium (93 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin B-3 (8.3 mg) or Vitamin B-12 (1.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 188 calories from 100 grams of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, the 9% of your total daily needs.
188 kcal
9%
daily needs
100 grams of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contain 4.31 grams of total fat, of which 1.3 gr. are saturated.
4.31 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contain 93 milligrams of Sodium, the 6% of your total daily needs.
93 mg
6%
daily value
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