Veal, foreshank, osso buco, separable lean only, cooked, braised Nutrition Facts

Nutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised

100 grams of Veal, foreshank, osso buco, separable lean only, cooked, braised contain 29.12 grams of protein, 4.51 grams of fat, no carbohydrates, and no fiber.

You have 157 calories from 100 grams of Veal, foreshank, osso buco, separable lean only, cooked, braised, the 8% of your total daily needs. It contains 4.51 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Veal, foreshank, osso buco, separable lean only, cooked, braised, such as Phosphorus (218 mg), Potassium (205 mg) or Sodium (90 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (3.77 mg) or Vitamin B-12 (1.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 157 calories from 100 grams of Veal, foreshank, osso buco, separable lean only, cooked, braised, the 8% of your total daily needs.

157 kcal

8%

daily needs

Total Fat

100 grams of Veal, foreshank, osso buco, separable lean only, cooked, braised contain 4.51 grams of total fat, of which 1.65 gr. are saturated.

Cholesterol

92 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.51 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, foreshank, osso buco, separable lean only, cooked, braised is carbohydrate-free

Sugars

Veal, foreshank, osso buco, separable lean only, cooked, braised is sugar-free

Dietary fiber

Veal, foreshank, osso buco, separable lean only, cooked, braised is fiber-free

Sodium

100 grams of Veal, foreshank, osso buco, separable lean only, cooked, braised contain 90 milligrams of Sodium, the 6% of your total daily needs.

90 mg

6%

daily value

Water

100 grams of Veal, foreshank, osso buco, separable lean only, cooked, braised contain 63% of water, 63.28 grams.

63.28 g

63%

total weight

Others

Protein

29.12 g

Ash

0.97 g