Veal, ground, cooked, pan-fried Nutrition Facts

Nutrients in Veal, ground, cooked, pan-fried

100 grams of Veal, ground, cooked, pan-fried contain 25.83 grams of protein, 11.78 grams of fat, 1.51 grams of carbohydrates, and no fiber.

You have 215 calories from 100 grams of Veal, ground, cooked, pan-fried, the 11% of your total daily needs. It contains 11.78 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Veal, ground, cooked, pan-fried, such as Potassium (245 mg), Phosphorus (231 mg) or Sodium (146 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (7.9 mg), Vitamin B-9 (6 mg) or Vitamin B-12 (3.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Veal, ground, cooked, pan-fried have the 11% of your total daily calorie needs: 215 calories.

215 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Veal, ground, cooked, pan-fried have 11.78 gr of total fat, the 18% of your total daily needs.

Cholesterol

77 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.78 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Veal, ground, cooked, pan-fried have 1.51 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Veal, ground, cooked, pan-fried is sugar-free

Dietary fiber

Veal, ground, cooked, pan-fried is fiber-free

1.51 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, ground, cooked, pan-fried have 146 mg of salt, the 10% of your total daily needs.

146 mg

10%

daily value

Water

100 grams of Veal, ground, cooked, pan-fried contain 59.87 grams of water, the 60% of the total weight.

59.87 g

60%

total weight

Others

Protein

25.83 g

Ash

1.02 g