Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Nutrition Facts and Analysis

Nutrients in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contain 27.29 grams of protein, 9.18 grams of fat, 9.91 grams of carbohydrates, and 0.3 grams of fiber.

You have 238 calories from 100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, the 12% of your total daily needs. It contains 9.18 grams of fat and 112 mg of Cholesterol.

Some minerals can be present in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, such as Sodium (454 mg), Potassium (371 mg) or Phosphorus (250 mg).

It contains some important vitamins: Vitamin A (34 IU), Vitamin B-9 (27 mg) or Vitamin B-3 (10.34 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 238 calories from 100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, the 12% of your total daily needs.

238 kcal

12%

daily needs

Total Fat

100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contain 9.18 grams of total fat, of which 3.06 gr. are saturated.

Cholesterol

112 mg | 37% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.18 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contain 9.91 grams of carbohydrates, the 3% of your total daily needs.

Sugars

0.57 g

100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contain 0.57 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded have 0.3 gr of dietary fiber, the 1% of your total daily needs.

9.91 g

daily value

Sodium

100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contain 454 milligrams of Sodium, the 30% of your total daily needs.

454 mg

30%

daily value

Water

100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contain 51.31 grams of water, the 51% of the total weight.

51.31 g

51%

total weight

Others

Protein

27.29 g

Ash

2.31 g

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