Nutrients in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contain 31.75 grams of protein, 8.35 grams of fat, no carbohydrates, and no fiber.
You have 211 calories from 100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, the 11% of your total daily needs. It contains 8.35 grams of fat and 105 mg of Cholesterol.
Some minerals can be present in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, such as Potassium (425 mg), Phosphorus (279 mg) or Sodium (76 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin B-3 (12.05 mg) or Vitamin K (5.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded have the 11% of your total daily calorie needs: 211 calories.
211 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded have 8.35 gr of total fat, the 13% of your total daily needs.
8.35 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded have 76 mg of salt, the 5% of your total daily needs.
76 mg
5%
daily value
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