Veal, leg (top round), separable lean and fat, raw Nutrition Facts

Nutrients in Veal, leg (top round), separable lean and fat, raw

100 grams of Veal, leg (top round), separable lean and fat, raw contain 20.98 grams of protein, 3.08 grams of fat, no carbohydrates, and no fiber.

You have 117 calories from 100 grams of Veal, leg (top round), separable lean and fat, raw, the 6% of your total daily needs. It contains 3.08 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Veal, leg (top round), separable lean and fat, raw, such as Potassium (367 mg), Phosphorus (220 mg) or Sodium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-3 (9.42 mg) or Vitamin K (3.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Veal, leg (top round), separable lean and fat, raw have the 6% of your total daily calorie needs: 117 calories.

117 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Veal, leg (top round), separable lean and fat, raw have 3.08 gr of total fat, the 5% of your total daily needs.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.08 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, leg (top round), separable lean and fat, raw is carbohydrate-free

Sugars

Veal, leg (top round), separable lean and fat, raw is sugar-free

Dietary fiber

Veal, leg (top round), separable lean and fat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, leg (top round), separable lean and fat, raw have 63 mg of salt, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Veal, leg (top round), separable lean and fat, raw contain 74.8 grams of water, the 75% of the total weight.

74.8 g

75%

total weight

Others

Protein

20.98 g

Ash

1.12 g