Nutrients in Veal, loin, chop, separable lean and fat, cooked, grilled
100 grams of Veal, loin, chop, separable lean and fat, cooked, grilled contain 28.04 grams of protein, 9.48 grams of fat, 0.16 grams of carbohydrates, and no fiber.
You have 198 calories from 100 grams of Veal, loin, chop, separable lean and fat, cooked, grilled, the 10% of your total daily needs. It contains 9.48 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Veal, loin, chop, separable lean and fat, cooked, grilled, such as Potassium (229 mg), Phosphorus (208 mg) or Sodium (86 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (7.48 mg), Vitamin B-9 (6 mg) or Vitamin B-12 (2.75 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Veal, loin, chop, separable lean and fat, cooked, grilled have the 10% of your total daily calorie needs: 198 calories.
198 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Veal, loin, chop, separable lean and fat, cooked, grilled have 9.48 gr of total fat, the 15% of your total daily needs.
9.48 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, loin, chop, separable lean and fat, cooked, grilled have 86 mg of salt, the 6% of your total daily needs.
86 mg
6%
daily value
Related products
Veal, shoulder, arm, separable lean only, raw Veal, Australian, shank, hind, bone-in, separable lean and fat Game meat, elk, round, separable lean only, cooked, broiled Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Game meat, caribou, raw Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled