Nutrients in Veal, rib, separable lean only, cooked, braised
100 grams of Veal, rib, separable lean only, cooked, braised contain 34.44 grams of protein, 7.81 grams of fat, no carbohydrates, and no fiber.
You have 218 calories from 100 grams of Veal, rib, separable lean only, cooked, braised, the 11% of your total daily needs. It contains 7.81 grams of fat and 144 mg of Cholesterol.
Some minerals can be present in Veal, rib, separable lean only, cooked, braised, such as Potassium (318 mg), Phosphorus (218 mg) or Sodium (99 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin B-3 (7.91 mg) or Vitamin K (7.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Veal, rib, separable lean only, cooked, braised have the 11% of your total daily calorie needs: 218 calories.
218 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Veal, rib, separable lean only, cooked, braised have 7.81 gr of total fat, the 12% of your total daily needs.
7.81 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, rib, separable lean only, cooked, braised have 99 mg of salt, the 7% of your total daily needs.
99 mg
7%
daily value
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