Veal, rib, separable lean only, cooked, braised Nutrition Facts and Analysis

Nutrients in Veal, rib, separable lean only, cooked, braised

100 grams of Veal, rib, separable lean only, cooked, braised contain 34.44 grams of protein, 7.81 grams of fat, no carbohydrates, and no fiber.

You have 218 calories from 100 grams of Veal, rib, separable lean only, cooked, braised, the 11% of your total daily needs. It contains 7.81 grams of fat and 144 mg of Cholesterol.

Some minerals can be present in Veal, rib, separable lean only, cooked, braised, such as Potassium (318 mg), Phosphorus (218 mg) or Sodium (99 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin B-3 (7.91 mg) or Vitamin K (7.0 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Veal, rib, separable lean only, cooked, braised have the 11% of your total daily calorie needs: 218 calories.

218 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Veal, rib, separable lean only, cooked, braised have 7.81 gr of total fat, the 12% of your total daily needs.

Cholesterol

144 mg | 48% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.81 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, rib, separable lean only, cooked, braised is carbohydrate-free

Sugars

Veal, rib, separable lean only, cooked, braised is sugar-free

Dietary fiber

Veal, rib, separable lean only, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, rib, separable lean only, cooked, braised have 99 mg of salt, the 7% of your total daily needs.

99 mg

daily value

Water

100 grams of Veal, rib, separable lean only, cooked, braised contain 56.08 grams of water, the 56% of the total weight.

56.08 g

56%

total weight

Others

Protein

34.44 g

Ash

1.76 g

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