Veal, seam fat only, raw Nutrition Facts

Nutrients in Veal, seam fat only, raw

100 grams of Veal, seam fat only, raw contain 12.53 grams of protein, 43.75 grams of fat, no carbohydrates, and no fiber.

You have 444 calories from 100 grams of Veal, seam fat only, raw, the 22% of your total daily needs. It contains 43.75 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Veal, seam fat only, raw, such as Potassium (179 mg), Phosphorus (150 mg) or Sodium (89 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (3.81 mg), Vitamin D (3.5 µg) or Vitamin K (2.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 444 calories from 100 grams of Veal, seam fat only, raw, the 22% of your total daily needs.

444 kcal

22%

daily needs

Total Fat

100 grams of Veal, seam fat only, raw contain 43.75 grams of total fat, of which 14.23 gr. are saturated.

Cholesterol

83 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

43.75 g

67%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, seam fat only, raw is carbohydrate-free

Sugars

Veal, seam fat only, raw is sugar-free

Dietary fiber

Veal, seam fat only, raw is fiber-free

Sodium

100 grams of Veal, seam fat only, raw contain 89 milligrams of Sodium, the 6% of your total daily needs.

89 mg

6%

daily value

Water

100 grams of Veal, seam fat only, raw contain 44% of water, 44.47 grams.

44.47 g

44%

total weight

Others

Protein

12.53 g

Ash

0.66 g