Veal, shank, separable lean and fat, raw Nutrition Facts

Nutrients in Veal, shank, separable lean and fat, raw

100 grams of Veal, shank, separable lean and fat, raw contain 19.28 grams of protein, 3.3 grams of fat, no carbohydrates, and no fiber.

You have 107 calories from 100 grams of Veal, shank, separable lean and fat, raw, the 5% of your total daily needs. It contains 3.3 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Veal, shank, separable lean and fat, raw, such as Phosphorus (207 mg), Potassium (162 mg) or Sodium (107 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.25 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (1.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Veal, shank, separable lean and fat, raw have 107 calories, the 5% of your total daily calorie needs.

107 kcal

5%

daily needs

Total Fat

100 grams of Veal, shank, separable lean and fat, raw contain the 5% of your total daily needs: 3.3 grams of total fat.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, shank, separable lean and fat, raw is carbohydrate-free

Sugars

Veal, shank, separable lean and fat, raw is sugar-free

Dietary fiber

Veal, shank, separable lean and fat, raw is fiber-free

Sodium

100 grams of Veal, shank, separable lean and fat, raw contain the 7% of your total daily needs: 107 milligrams of Sodium.

107 mg

7%

daily value

Water

100 grams of Veal, shank, separable lean and fat, raw contain 76% of water, 75.85 grams.

75.85 g

76%

total weight

Others

Protein

19.28 g

Ash

0.96 g