Veal, shank, separable lean only, raw Nutrition Facts

Nutrients in Veal, shank, separable lean only, raw

100 grams of Veal, shank, separable lean only, raw contain 19.77 grams of protein, 1.64 grams of fat, no carbohydrates, and no fiber.

You have 94 calories from 100 grams of Veal, shank, separable lean only, raw, the 5% of your total daily needs. It contains 1.64 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Veal, shank, separable lean only, raw, such as Phosphorus (212 mg), Potassium (163 mg) or Sodium (109 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.37 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (1.92 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Veal, shank, separable lean only, raw have 94 calories, the 5% of your total daily calorie needs.

94 kcal

5%

daily needs

Total Fat

100 grams of Veal, shank, separable lean only, raw contain the 3% of your total daily needs: 1.64 grams of total fat.

Cholesterol

62 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.64 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, shank, separable lean only, raw is carbohydrate-free

Sugars

Veal, shank, separable lean only, raw is sugar-free

Dietary fiber

Veal, shank, separable lean only, raw is fiber-free

Sodium

100 grams of Veal, shank, separable lean only, raw contain the 7% of your total daily needs: 109 milligrams of Sodium.

109 mg

7%

daily value

Water

100 grams of Veal, shank, separable lean only, raw contain 77.96 grams of water, the 78% of the total weight.

77.96 g

78%

total weight

Others

Protein

19.77 g

Ash

0.98 g