Nutrients in Veal, shoulder, arm, separable lean and fat, cooked, braised
100 grams of Veal, shoulder, arm, separable lean and fat, cooked, braised contain 33.63 grams of protein, 10.24 grams of fat, no carbohydrates, and no fiber.
You have 236 calories from 100 grams of Veal, shoulder, arm, separable lean and fat, cooked, braised, the 12% of your total daily needs. It contains 10.24 grams of fat and 148 mg of Cholesterol.
Some minerals can be present in Veal, shoulder, arm, separable lean and fat, cooked, braised, such as Potassium (333 mg), Phosphorus (263 mg) or Sodium (87 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin B-3 (10.08 mg) or Vitamin B-12 (1.72 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 236 calories from 100 grams of Veal, shoulder, arm, separable lean and fat, cooked, braised, the 12% of your total daily needs.
236 kcal
12%
daily needs
100 grams of Veal, shoulder, arm, separable lean and fat, cooked, braised contain 10.24 grams of total fat, of which 3.96 gr. are saturated.
10.24 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, shoulder, arm, separable lean and fat, cooked, braised contain 87 milligrams of Sodium, the 6% of your total daily needs.
87 mg
6%
daily value
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