Nutrients in Veal, shoulder, arm, separable lean and fat, cooked, roasted
100 grams of Veal, shoulder, arm, separable lean and fat, cooked, roasted contain 25.46 grams of protein, 8.25 grams of fat, no carbohydrates, and no fiber.
You have 183 calories from 100 grams of Veal, shoulder, arm, separable lean and fat, cooked, roasted, the 9% of your total daily needs. It contains 8.25 grams of fat and 108 mg of Cholesterol.
Some minerals can be present in Veal, shoulder, arm, separable lean and fat, cooked, roasted, such as Potassium (348 mg), Phosphorus (221 mg) or Sodium (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin B-3 (8.02 mg) or Vitamin B-12 (1.53 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Veal, shoulder, arm, separable lean and fat, cooked, roasted have the 9% of your total daily calorie needs: 183 calories.
183 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Veal, shoulder, arm, separable lean and fat, cooked, roasted have 8.25 gr of total fat, the 13% of your total daily needs.
8.25 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, shoulder, arm, separable lean and fat, cooked, roasted have 90 mg of salt, the 6% of your total daily needs.
90 mg
6%
daily value
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