Nutrients in Veal, shoulder, arm, separable lean only, cooked, braised
100 grams of Veal, shoulder, arm, separable lean only, cooked, braised contain 35.73 grams of protein, 5.33 grams of fat, no carbohydrates, and no fiber.
You have 201 calories from 100 grams of Veal, shoulder, arm, separable lean only, cooked, braised, the 10% of your total daily needs. It contains 5.33 grams of fat and 155 mg of Cholesterol.
Some minerals can be present in Veal, shoulder, arm, separable lean only, cooked, braised, such as Potassium (347 mg), Phosphorus (276 mg) or Sodium (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-3 (10.71 mg) or Vitamin B-12 (1.82 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 201 calories from 100 grams of Veal, shoulder, arm, separable lean only, cooked, braised, the 10% of your total daily needs.
201 kcal
10%
daily needs
100 grams of Veal, shoulder, arm, separable lean only, cooked, braised contain 5.33 grams of total fat, of which 1.49 gr. are saturated.
5.33 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, shoulder, arm, separable lean only, cooked, braised contain 90 milligrams of Sodium, the 6% of your total daily needs.
90 mg
6%
daily value
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