Veal, shoulder, arm, separable lean only, cooked, roasted Nutrition Facts

Nutrients in Veal, shoulder, arm, separable lean only, cooked, roasted

100 grams of Veal, shoulder, arm, separable lean only, cooked, roasted contain 26.13 grams of protein, 5.81 grams of fat, no carbohydrates, and no fiber.

You have 164 calories from 100 grams of Veal, shoulder, arm, separable lean only, cooked, roasted, the 8% of your total daily needs. It contains 5.81 grams of fat and 109 mg of Cholesterol.

Some minerals can be present in Veal, shoulder, arm, separable lean only, cooked, roasted, such as Potassium (356 mg), Phosphorus (226 mg) or Sodium (91 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin B-3 (8.24 mg) or Vitamin B-12 (1.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Veal, shoulder, arm, separable lean only, cooked, roasted have the 8% of your total daily calorie needs: 164 calories.

164 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Veal, shoulder, arm, separable lean only, cooked, roasted have 5.81 gr of total fat, the 9% of your total daily needs.

Cholesterol

109 mg | 36% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.81 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, shoulder, arm, separable lean only, cooked, roasted is carbohydrate-free

Sugars

Veal, shoulder, arm, separable lean only, cooked, roasted is sugar-free

Dietary fiber

Veal, shoulder, arm, separable lean only, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, shoulder, arm, separable lean only, cooked, roasted have 91 mg of salt, the 6% of your total daily needs.

91 mg

6%

daily value

Water

100 grams of Veal, shoulder, arm, separable lean only, cooked, roasted contain 66% of water, 66.47 grams.

66.47 g

66%

total weight

Others

Protein

26.13 g

Ash

1.47 g