Veal, shoulder, arm, separable lean only, raw Nutrition Facts

Nutrients in Veal, shoulder, arm, separable lean only, raw

100 grams of Veal, shoulder, arm, separable lean only, raw contain 20.04 grams of protein, 2.16 grams of fat, no carbohydrates, and no fiber.

You have 105 calories from 100 grams of Veal, shoulder, arm, separable lean only, raw, the 5% of your total daily needs. It contains 2.16 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Veal, shoulder, arm, separable lean only, raw, such as Potassium (339 mg), Phosphorus (215 mg) or Sodium (86 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin B-3 (7.91 mg) or Vitamin B-12 (1.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Veal, shoulder, arm, separable lean only, raw have 105 calories, the 5% of your total daily calorie needs.

105 kcal

5%

daily needs

Total Fat

100 grams of Veal, shoulder, arm, separable lean only, raw contain the 3% of your total daily needs: 2.16 grams of total fat.

Cholesterol

83 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.16 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, shoulder, arm, separable lean only, raw is carbohydrate-free

Sugars

Veal, shoulder, arm, separable lean only, raw is sugar-free

Dietary fiber

Veal, shoulder, arm, separable lean only, raw is fiber-free

Sodium

100 grams of Veal, shoulder, arm, separable lean only, raw contain the 6% of your total daily needs: 86 milligrams of Sodium.

86 mg

6%

daily value

Water

100 grams of Veal, shoulder, arm, separable lean only, raw contain 77% of water, 76.64 grams.

76.64 g

77%

total weight

Others

Protein

20.04 g

Ash

1.12 g