Nutrients in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
100 grams of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contain 25.72 grams of protein, 10.57 grams of fat, 0.15 grams of carbohydrates, and no fiber.
You have 199 calories from 100 grams of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled, the 10% of your total daily needs. It contains 10.57 grams of fat and 78 mg of Cholesterol.
Some minerals can be present in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled, such as Phosphorus (242 mg), Potassium (235 mg) or Sodium (111 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (4.94 mg) or Vitamin B-12 (3.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled have 199 calories, the 10% of your total daily calorie needs.
199 kcal
10%
daily needs
100 grams of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contain the 16% of your total daily needs: 10.57 grams of total fat.
10.57 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contain the 7% of your total daily needs: 111 milligrams of Sodium.
111 mg
7%
daily value
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