Nutrients in Veal, shoulder, blade chop, separable lean only, cooked, grilled
100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled contain 27.33 grams of protein, 5.53 grams of fat, no carbohydrates, and no fiber.
You have 159 calories from 100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled, the 8% of your total daily needs. It contains 5.53 grams of fat and 77 mg of Cholesterol.
Some minerals can be present in Veal, shoulder, blade chop, separable lean only, cooked, grilled, such as Phosphorus (253 mg), Potassium (245 mg) or Sodium (113 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.14 mg) or Vitamin B-12 (3.66 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled have 159 calories, the 8% of your total daily calorie needs.
159 kcal
8%
daily needs
100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled contain the 9% of your total daily needs: 5.53 grams of total fat.
5.53 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled contain the 8% of your total daily needs: 113 milligrams of Sodium.
113 mg
8%
daily value
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