Veal, shoulder, blade chop, separable lean only, cooked, grilled Nutrition Facts

Nutrients in Veal, shoulder, blade chop, separable lean only, cooked, grilled

100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled contain 27.33 grams of protein, 5.53 grams of fat, no carbohydrates, and no fiber.

You have 159 calories from 100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled, the 8% of your total daily needs. It contains 5.53 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Veal, shoulder, blade chop, separable lean only, cooked, grilled, such as Phosphorus (253 mg), Potassium (245 mg) or Sodium (113 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.14 mg) or Vitamin B-12 (3.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled have 159 calories, the 8% of your total daily calorie needs.

159 kcal

8%

daily needs

Total Fat

100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled contain the 9% of your total daily needs: 5.53 grams of total fat.

Cholesterol

77 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.53 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, shoulder, blade chop, separable lean only, cooked, grilled is carbohydrate-free

Sugars

Veal, shoulder, blade chop, separable lean only, cooked, grilled is sugar-free

Dietary fiber

Veal, shoulder, blade chop, separable lean only, cooked, grilled is fiber-free

Sodium

100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled contain the 8% of your total daily needs: 113 milligrams of Sodium.

113 mg

8%

daily value

Water

100 grams of Veal, shoulder, blade chop, separable lean only, cooked, grilled contain 66.44 grams of water, the 66% of the total weight.

66.44 g

66%

total weight

Others

Protein

27.33 g

Ash

0.95 g