Nutrients in Veal, shoulder, blade chop, separable lean only, raw
100 grams of Veal, shoulder, blade chop, separable lean only, raw contain 19.6 grams of protein, 2.88 grams of fat, no carbohydrates, and no fiber.
You have 110 calories from 100 grams of Veal, shoulder, blade chop, separable lean only, raw, the 6% of your total daily needs. It contains 2.88 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Veal, shoulder, blade chop, separable lean only, raw, such as Phosphorus (209 mg), Potassium (203 mg) or Sodium (92 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (4.61 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (2.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 110 calories from 100 grams of Veal, shoulder, blade chop, separable lean only, raw, the 6% of your total daily needs.
110 kcal
6%
daily needs
100 grams of Veal, shoulder, blade chop, separable lean only, raw contain 2.88 grams of total fat, of which 1.11 gr. are saturated.
2.88 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, shoulder, blade chop, separable lean only, raw contain 92 milligrams of Sodium, the 6% of your total daily needs.
92 mg
6%
daily value
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