Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain 25.32 grams of protein, 8.42 grams of fat, no carbohydrates, and no fiber.
You have 184 calories from 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, the 9% of your total daily needs. It contains 8.42 grams of fat and 113 mg of Cholesterol.
Some minerals can be present in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, such as Potassium (322 mg), Phosphorus (215 mg) or Sodium (96 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.33 mg) or Vitamin B-12 (1.82 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted have 184 calories, the 9% of your total daily calorie needs.
184 kcal
9%
daily needs
100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain the 13% of your total daily needs: 8.42 grams of total fat.
8.42 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain the 6% of your total daily needs: 96 milligrams of Sodium.
96 mg
6%
daily value
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