Veal, shoulder, whole (arm and blade), separable lean and fat, raw Nutrition Facts

Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, raw

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, raw contain 19.27 grams of protein, 5.28 grams of fat, no carbohydrates, and no fiber.

You have 130 calories from 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, raw, the 7% of your total daily needs. It contains 5.28 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Veal, shoulder, whole (arm and blade), separable lean and fat, raw, such as Potassium (302 mg), Phosphorus (203 mg) or Sodium (91 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.19 mg) or Vitamin K (4.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, raw, the 7% of your total daily needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, raw contain 5.28 grams of total fat, of which 2.05 gr. are saturated.

Cholesterol

87 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.28 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, shoulder, whole (arm and blade), separable lean and fat, raw is carbohydrate-free

Sugars

Veal, shoulder, whole (arm and blade), separable lean and fat, raw is sugar-free

Dietary fiber

Veal, shoulder, whole (arm and blade), separable lean and fat, raw is fiber-free

Sodium

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, raw contain 91 milligrams of Sodium, the 6% of your total daily needs.

91 mg

6%

daily value

Water

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, raw contain 74.78 grams of water, the 75% of the total weight.

74.78 g

75%

total weight

Others

Protein

19.27 g

Ash

1.05 g