Vitamins in Veal, sirloin, separable lean only, cooked, braised
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Veal, sirloin, separable lean only, cooked, braised are: Vitamin B-9 (16 mg), Vitamin B-3 (7.05 mg) and Vitamin B-12 (1.59 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Veal, sirloin, separable lean only, cooked, braised contains 0.4 milligrams of Vitamin B-6, that’s the 19% of the daily recommended value for an adult.
0.4 mg
19%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Veal, sirloin, separable lean only, cooked, braised, you can find 1.59 micrograms of Vitamin B12. It provides the 27% of the daily recommended value for the average adult.
1.59 µg
27%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.44 milligrams of Vitamin E can be found on every 100 grams of Veal, sirloin, separable lean only, cooked, braised, the 3% of the total daily recommended Vitamin E intake.
0.44 mg
3%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Veal, sirloin, separable lean only, cooked, braised, the 4% of the total daily recommended Vitamin B1 intake.
0.06 mg
4%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.38 milligrams of Vitamin B2 can be found on every 100 grams of Veal, sirloin, separable lean only, cooked, braised, the 22% of the total daily recommended Vitamin B2 intake.
0.38 mg
22%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 7.05 milligrams of Vitamin B3 can be found on every 100 grams of Veal, sirloin, separable lean only, cooked, braised, the 35% of the total daily recommended Vitamin B3 intake.
7.05 mg
35%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 1.08 milligrams of Vitamin B5 can be found on every 100 grams of Veal, sirloin, separable lean only, cooked, braised, the 11% of the total daily recommended Vitamin B-5 intake.
1.08 mg
11%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Veal, sirloin, separable lean only, cooked, braised, you can find 16 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
16 µg
4%
daily value
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