Nutrients in Veal, variety meats and by-products, brain, cooked, braised
100 grams of Veal, variety meats and by-products, brain, cooked, braised contain 11.48 grams of protein, 9.63 grams of fat, no carbohydrates, and no fiber.
You have 136 calories from 100 grams of Veal, variety meats and by-products, brain, cooked, braised, the 7% of your total daily needs. It contains 9.63 grams of fat and 3,100 mg of Cholesterol.
Some minerals can be present in Veal, variety meats and by-products, brain, cooked, braised, such as Phosphorus (385 mg), Potassium (214 mg) or Sodium (156 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (13.0 mg), Vitamin B-12 (9.65 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 136 calories from 100 grams of Veal, variety meats and by-products, brain, cooked, braised, the 7% of your total daily needs.
136 kcal
7%
daily needs
100 grams of Veal, variety meats and by-products, brain, cooked, braised contain 9.63 grams of total fat, of which 2.18 gr. are saturated.
9.63 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, variety meats and by-products, brain, cooked, braised contain 156 milligrams of Sodium, the 10% of your total daily needs.
156 mg
10%
daily value
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