Veal, variety meats and by-products, brain, cooked, braised Nutrition Facts

Nutrients in Veal, variety meats and by-products, brain, cooked, braised

100 grams of Veal, variety meats and by-products, brain, cooked, braised contain 11.48 grams of protein, 9.63 grams of fat, no carbohydrates, and no fiber.

You have 136 calories from 100 grams of Veal, variety meats and by-products, brain, cooked, braised, the 7% of your total daily needs. It contains 9.63 grams of fat and 3,100 mg of Cholesterol.

Some minerals can be present in Veal, variety meats and by-products, brain, cooked, braised, such as Phosphorus (385 mg), Potassium (214 mg) or Sodium (156 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (13.0 mg), Vitamin B-12 (9.65 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 136 calories from 100 grams of Veal, variety meats and by-products, brain, cooked, braised, the 7% of your total daily needs.

136 kcal

7%

daily needs

Total Fat

100 grams of Veal, variety meats and by-products, brain, cooked, braised contain 9.63 grams of total fat, of which 2.18 gr. are saturated.

Cholesterol

3,100 mg | 1,033% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.63 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, variety meats and by-products, brain, cooked, braised is carbohydrate-free

Sugars

Veal, variety meats and by-products, brain, cooked, braised is sugar-free

Dietary fiber

Veal, variety meats and by-products, brain, cooked, braised is fiber-free

Sodium

100 grams of Veal, variety meats and by-products, brain, cooked, braised contain 156 milligrams of Sodium, the 10% of your total daily needs.

156 mg

10%

daily value

Water

100 grams of Veal, variety meats and by-products, brain, cooked, braised contain 77% of water, 76.89 grams.

76.89 g

77%

total weight

Others

Protein

11.48 g

Ash

1.4 g