Nutrients in Veal, variety meats and by-products, brain, cooked, pan-fried
100 grams of Veal, variety meats and by-products, brain, cooked, pan-fried contain 14.48 grams of protein, 16.75 grams of fat, no carbohydrates, and no fiber.
You have 213 calories from 100 grams of Veal, variety meats and by-products, brain, cooked, pan-fried, the 11% of your total daily needs. It contains 16.75 grams of fat and 2,120 mg of Cholesterol.
Some minerals can be present in Veal, variety meats and by-products, brain, cooked, pan-fried, such as Potassium (472 mg), Phosphorus (434 mg) or Sodium (176 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (21.3 mg), Vitamin C (15.0 mg) or Vitamin B-9 (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Veal, variety meats and by-products, brain, cooked, pan-fried have 213 calories, the 11% of your total daily calorie needs.
213 kcal
11%
daily needs
100 grams of Veal, variety meats and by-products, brain, cooked, pan-fried contain the 26% of your total daily needs: 16.75 grams of total fat.
16.75 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, variety meats and by-products, brain, cooked, pan-fried contain the 12% of your total daily needs: 176 milligrams of Sodium.
176 mg
12%
daily value
Related products
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled