Veal, variety meats and by-products, heart, cooked, braised Nutrition Facts

Nutrients in Veal, variety meats and by-products, heart, cooked, braised

100 grams of Veal, variety meats and by-products, heart, cooked, braised contain 29.12 grams of protein, 6.75 grams of fat, 0.13 grams of carbohydrates, and no fiber.

You have 186 calories from 100 grams of Veal, variety meats and by-products, heart, cooked, braised, the 9% of your total daily needs. It contains 6.75 grams of fat and 176 mg of Cholesterol.

Some minerals can be present in Veal, variety meats and by-products, heart, cooked, braised, such as Phosphorus (250 mg), Potassium (199 mg) or Sodium (58 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (14.46 mg), Vitamin C (10.0 mg) or Vitamin B-3 (4.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Veal, variety meats and by-products, heart, cooked, braised have the 9% of your total daily calorie needs: 186 calories.

186 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Veal, variety meats and by-products, heart, cooked, braised have 6.75 gr of total fat, the 10% of your total daily needs.

Cholesterol

176 mg | 59% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.75 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Veal, variety meats and by-products, heart, cooked, braised have 0.13 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Veal, variety meats and by-products, heart, cooked, braised is sugar-free

Dietary fiber

Veal, variety meats and by-products, heart, cooked, braised is fiber-free

0.13 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, variety meats and by-products, heart, cooked, braised have 58 mg of salt, the 4% of your total daily needs.

58 mg

4%

daily value

Water

100 grams of Veal, variety meats and by-products, heart, cooked, braised contain 62.18 grams of water, the 62% of the total weight.

62.18 g

62%

total weight

Others

Protein

29.12 g

Ash

1.82 g