Veal, variety meats and by-products, kidneys, cooked, braised Nutrition Facts and Analysis

Nutrients in Veal, variety meats and by-products, kidneys, cooked, braised

100 grams of Veal, variety meats and by-products, kidneys, cooked, braised contain 26.32 grams of protein, 5.66 grams of fat, no carbohydrates, and no fiber.

You have 163 calories from 100 grams of Veal, variety meats and by-products, kidneys, cooked, braised, the 8% of your total daily needs. It contains 5.66 grams of fat and 791 mg of Cholesterol.

Some minerals can be present in Veal, variety meats and by-products, kidneys, cooked, braised, such as Phosphorus (372 mg), Potassium (159 mg) or Sodium (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (669 IU), Vitamin B-12 (36.9 mg) or Vitamin B-9 (21 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Veal, variety meats and by-products, kidneys, cooked, braised have 163 calories, the 8% of your total daily calorie needs.

163 kcal

daily needs

Total Fat

100 grams of Veal, variety meats and by-products, kidneys, cooked, braised contain the 9% of your total daily needs: 5.66 grams of total fat.

Cholesterol

791 mg | 264% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.66 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, variety meats and by-products, kidneys, cooked, braised is carbohydrate-free

Sugars

Veal, variety meats and by-products, kidneys, cooked, braised is sugar-free

Dietary fiber

Veal, variety meats and by-products, kidneys, cooked, braised is fiber-free

Sodium

100 grams of Veal, variety meats and by-products, kidneys, cooked, braised contain the 7% of your total daily needs: 110 milligrams of Sodium.

110 mg

daily value

Water

100 grams of Veal, variety meats and by-products, kidneys, cooked, braised contain 67.67 grams of water, the 68% of the total weight.

67.67 g

68%

total weight

Others

Protein

26.32 g

Ash

1.45 g

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