Nutrients in Veal, variety meats and by-products, liver, cooked, braised
100 grams of Veal, variety meats and by-products, liver, cooked, braised contain 28.42 grams of protein, 6.26 grams of fat, 3.77 grams of carbohydrates, and no fiber.
You have 192 calories from 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 10% of your total daily needs. It contains 6.26 grams of fat and 511 mg of Cholesterol.
Some minerals can be present in Veal, variety meats and by-products, liver, cooked, braised, such as Phosphorus (460 mg), Potassium (329 mg) or Sodium (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (331 mg), Vitamin B-12 (84.6 mg) or Vitamin A (70,564 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 192 calories from 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 10% of your total daily needs.
192 kcal
10%
daily needs
100 grams of Veal, variety meats and by-products, liver, cooked, braised contain 6.26 grams of total fat, of which 1.98 gr. are saturated.
6.26 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, variety meats and by-products, liver, cooked, braised contain 78 milligrams of Sodium, the 5% of your total daily needs.
78 mg
5%
daily value
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