Veal, variety meats and by-products, liver, cooked, braised Nutrition Facts

Nutrients in Veal, variety meats and by-products, liver, cooked, braised

100 grams of Veal, variety meats and by-products, liver, cooked, braised contain 28.42 grams of protein, 6.26 grams of fat, 3.77 grams of carbohydrates, and no fiber.

You have 192 calories from 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 10% of your total daily needs. It contains 6.26 grams of fat and 511 mg of Cholesterol.

Some minerals can be present in Veal, variety meats and by-products, liver, cooked, braised, such as Phosphorus (460 mg), Potassium (329 mg) or Sodium (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (331 mg), Vitamin B-12 (84.6 mg) or Vitamin A (70,564 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 192 calories from 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 10% of your total daily needs.

192 kcal

10%

daily needs

Total Fat

100 grams of Veal, variety meats and by-products, liver, cooked, braised contain 6.26 grams of total fat, of which 1.98 gr. are saturated.

Cholesterol

511 mg | 170% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.26 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Veal, variety meats and by-products, liver, cooked, braised contain 3.77 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Veal, variety meats and by-products, liver, cooked, braised is sugar-free

Dietary fiber

Veal, variety meats and by-products, liver, cooked, braised is fiber-free

3.77 g

1%

daily value

Sodium

100 grams of Veal, variety meats and by-products, liver, cooked, braised contain 78 milligrams of Sodium, the 5% of your total daily needs.

78 mg

5%

daily value

Water

100 grams of Veal, variety meats and by-products, liver, cooked, braised contain 60% of water, 59.86 grams.

59.86 g

60%

total weight

Others

Protein

28.42 g

Ash

1.7 g