Veal, variety meats and by-products, liver, cooked, braised Vitamins

Vitamins in Veal, variety meats and by-products, liver, cooked, braised

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Veal, variety meats and by-products, liver, cooked, braised are: Vitamin B-9 (331 mg), Vitamin B-12 (84.6 mg) and Vitamin A (70,564 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Veal, variety meats and by-products, liver, cooked, braised, you can find 70,564 IU of Vitamin A. It provides the 2352% of the daily recommended value for the average adult.

70,564 IU

2352%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.9 milligrams of Vitamin B6 can be found on every 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 46% of the total daily recommended Vitamin B-6 intake.

0.9 mg

46%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Veal, variety meats and by-products, liver, cooked, braised, you can find 84.6 micrograms of Vitamin B12. It provides the 1410% of the daily recommended value for the average adult.

84.6 µg

1410%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Veal, variety meats and by-products, liver, cooked, braised, you can find 1.1 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

1.1 mg

2%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.68 milligrams of Vitamin E can be found on every 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 5% of the total daily recommended Vitamin E intake.

0.68 mg

5%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.4 micrograms of Vitamin K can be found on every 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 2% of the total daily recommended Vitamin K intake.

1.4 µg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.18 milligrams of Vitamin B1 can be found on every 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 12% of the total daily recommended Vitamin B1 intake.

0.18 mg

12%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Veal, variety meats and by-products, liver, cooked, braised, you can find 2.86 milligrams of Vitamin B-2. It provides the 168% of the daily recommended value for the average adult.

2.86 mg

168%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Veal, variety meats and by-products, liver, cooked, braised, you can find 13.15 milligrams of Vitamin B-3. It provides the 66% of the daily recommended value for the average adult.

13.15 mg

66%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 6.55 milligrams of Vitamin B5 can be found on every 100 grams of Veal, variety meats and by-products, liver, cooked, braised, the 66% of the total daily recommended Vitamin B-5 intake.

6.55 mg

66%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Veal, variety meats and by-products, liver, cooked, braised, you can find 331 micrograms of Vitamin B9. It provides the 83% of the daily recommended value for the average adult.

331 µg

83%

daily value