Veal, variety meats and by-products, lungs, cooked, braised Nutrition Facts

Nutrients in Veal, variety meats and by-products, lungs, cooked, braised

100 grams of Veal, variety meats and by-products, lungs, cooked, braised contain 18.74 grams of protein, 2.64 grams of fat, no carbohydrates, and no fiber.

You have 104 calories from 100 grams of Veal, variety meats and by-products, lungs, cooked, braised, the 5% of your total daily needs. It contains 2.64 grams of fat and 263 mg of Cholesterol.

Some minerals can be present in Veal, variety meats and by-products, lungs, cooked, braised, such as Phosphorus (232 mg), Potassium (142 mg) or Sodium (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (34.0 mg), Vitamin B-9 (8 mg) or Vitamin B-12 (2.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Veal, variety meats and by-products, lungs, cooked, braised have 104 calories, the 5% of your total daily calorie needs.

104 kcal

5%

daily needs

Total Fat

100 grams of Veal, variety meats and by-products, lungs, cooked, braised contain the 4% of your total daily needs: 2.64 grams of total fat.

Cholesterol

263 mg | 88% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.64 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, variety meats and by-products, lungs, cooked, braised is carbohydrate-free

Sugars

Veal, variety meats and by-products, lungs, cooked, braised is sugar-free

Dietary fiber

Veal, variety meats and by-products, lungs, cooked, braised is fiber-free

Sodium

100 grams of Veal, variety meats and by-products, lungs, cooked, braised contain the 4% of your total daily needs: 56 milligrams of Sodium.

56 mg

4%

daily value

Water

100 grams of Veal, variety meats and by-products, lungs, cooked, braised contain 77.59 grams of water, the 78% of the total weight.

77.59 g

78%

total weight

Others

Protein

18.74 g

Ash

1.26 g