Veal, variety meats and by-products, pancreas, cooked, braised Nutrition Facts

Nutrients in Veal, variety meats and by-products, pancreas, cooked, braised

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 29.1 grams of protein, 14.6 grams of fat, no carbohydrates, and no fiber.

You have 256 calories from 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 13% of your total daily needs. It contains 14.6 grams of fat and mg of Cholesterol.

Some minerals can be present in Veal, variety meats and by-products, pancreas, cooked, braised, such as Phosphorus (512 mg), Potassium (278 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (17.33 mg), Vitamin C (6.0 mg) or Vitamin B-3 (4.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 256 calories from 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 13% of your total daily needs.

256 kcal

13%

daily needs

Total Fat

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 14.6 grams of total fat, of which 5.01 gr. are saturated.

14.6 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, variety meats and by-products, pancreas, cooked, braised is carbohydrate-free

Sugars

Veal, variety meats and by-products, pancreas, cooked, braised is sugar-free

Dietary fiber

Veal, variety meats and by-products, pancreas, cooked, braised is fiber-free

Sodium

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 68 milligrams of Sodium, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 56% of water, 55.7 grams.

55.7 g

56%

total weight

Others

Protein

29.1 g

Ash

1.5 g