Nutrients in Veal, variety meats and by-products, pancreas, cooked, braised
100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 29.1 grams of protein, 14.6 grams of fat, no carbohydrates, and no fiber.
You have 256 calories from 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 13% of your total daily needs. It contains 14.6 grams of fat and mg of Cholesterol.
Some minerals can be present in Veal, variety meats and by-products, pancreas, cooked, braised, such as Phosphorus (512 mg), Potassium (278 mg) or Sodium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (17.33 mg), Vitamin C (6.0 mg) or Vitamin B-3 (4.14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 256 calories from 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 13% of your total daily needs.
256 kcal
13%
daily needs
100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 14.6 grams of total fat, of which 5.01 gr. are saturated.
14.6 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 68 milligrams of Sodium, the 5% of your total daily needs.
68 mg
5%
daily value
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