Veal, variety meats and by-products, spleen, raw Nutrition Facts

Nutrients in Veal, variety meats and by-products, spleen, raw

100 grams of Veal, variety meats and by-products, spleen, raw contain 18.3 grams of protein, 2.2 grams of fat, no carbohydrates, and no fiber.

You have 98 calories from 100 grams of Veal, variety meats and by-products, spleen, raw, the 5% of your total daily needs. It contains 2.2 grams of fat and 340 mg of Cholesterol.

Some minerals can be present in Veal, variety meats and by-products, spleen, raw, such as Potassium (362 mg), Phosphorus (339 mg) or Sodium (97 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (41.0 mg), Vitamin B-3 (7.89 mg) or Vitamin B-12 (5.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 98 calories from 100 grams of Veal, variety meats and by-products, spleen, raw, the 5% of your total daily needs.

98 kcal

5%

daily needs

Total Fat

100 grams of Veal, variety meats and by-products, spleen, raw contain 2.2 grams of total fat, of which 0.73 gr. are saturated.

Cholesterol

340 mg | 113% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Veal, variety meats and by-products, spleen, raw is carbohydrate-free

Sugars

Veal, variety meats and by-products, spleen, raw is sugar-free

Dietary fiber

Veal, variety meats and by-products, spleen, raw is fiber-free

Sodium

100 grams of Veal, variety meats and by-products, spleen, raw contain 97 milligrams of Sodium, the 6% of your total daily needs.

97 mg

6%

daily value

Water

100 grams of Veal, variety meats and by-products, spleen, raw contain 78.15 grams of water, the 78% of the total weight.

78.15 g

78%

total weight

Others

Protein

18.3 g

Ash

1.3 g