Nutrients in Veal, variety meats and by-products, tongue, cooked, braised
100 grams of Veal, variety meats and by-products, tongue, cooked, braised contain 25.85 grams of protein, 10.1 grams of fat, no carbohydrates, and no fiber.
You have 202 calories from 100 grams of Veal, variety meats and by-products, tongue, cooked, braised, the 10% of your total daily needs. It contains 10.1 grams of fat and 238 mg of Cholesterol.
Some minerals can be present in Veal, variety meats and by-products, tongue, cooked, braised, such as Phosphorus (166 mg), Potassium (162 mg) or Sodium (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin C (6.0 mg) or Vitamin B-12 (5.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 202 calories from 100 grams of Veal, variety meats and by-products, tongue, cooked, braised, the 10% of your total daily needs.
202 kcal
10%
daily needs
100 grams of Veal, variety meats and by-products, tongue, cooked, braised contain 10.1 grams of total fat, of which 4.35 gr. are saturated.
10.1 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Veal, variety meats and by-products, tongue, cooked, braised contain 64 milligrams of Sodium, the 4% of your total daily needs.
64 mg
4%
daily value
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