Minerals in Vegetable oil-butter spread, reduced calorie
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.
Some of the minerals found in Vegetable oil-butter spread, reduced calorie are: Sodium (581 mg), Phosphorus (10 mg) and Calcium (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Vegetable oil-butter spread, reduced calorie, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average adult.
6 mg
1%
daily value
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Vegetable oil-butter spread, reduced calorie contains 0.04 milligrams of iron, that’s the 0% of the daily recommended value for an adult.
0.04 mg
0%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 6 milligrams of potassium can be found on every 100 grams of Vegetable oil-butter spread, reduced calorie, the 0% of the total daily recommended potassium intake.
6 mg
0%
daily value
Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 10 milligrams of phosphorus can be found on every 100 grams of Vegetable oil-butter spread, reduced calorie, the 1% of the total daily recommended phosphorus intake.
10 mg
1%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Vegetable oil-butter spread, reduced calorie contains 581 milligrams of sodium, that’s the 39% of the daily recommended value for an adult.
581 mg
39%
daily value
Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Vegetable oil-butter spread, reduced calorie contains 0.01 milligrams of zinc, that’s the 0% of the daily recommended value for an adult.
0.01 mg
0%
daily value
Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Vegetable oil-butter spread, reduced calorie, you can find 0.5 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
0.5 µg
1%
daily value
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