Vegetable oil, palm kernel Nutrition Facts

Nutrients in Vegetable oil, palm kernel

100 grams of Vegetable oil, palm kernel contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 862 calories from 100 grams of Vegetable oil, palm kernel, the 43% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

It contains some important vitamins: Vitamin K (24.7 µg) or Vitamin E (3.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 862 calories from 100 grams of Vegetable oil, palm kernel, the 43% of your total daily needs.

862 kcal

43%

daily needs

Total Fat

100 grams of Vegetable oil, palm kernel contain 100 grams of total fat, of which 81.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Vegetable oil, palm kernel is carbohydrate-free

Sugars

Vegetable oil, palm kernel is sugar-free

Dietary fiber

Vegetable oil, palm kernel is fiber-free

Sodium

Vegetable oil, palm kernel is salt-free.

Water

100 grams of Vegetable oil, palm kernel contain 0% of water, 0 grams.

0 g

0%

total weight